Cat Weight Management: Healthy Diet and Exercise

The Obesity Epidemic in Cats

Approximately 60% of pet cats in the US are overweight or obese. Extra weight increases risk of diabetes, arthritis, heart disease, and reduces lifespan by up to 2 years.

Assessing Your Cat's Weight

Use the body condition score: you should feel ribs with light pressure (like feeling knuckles under the back of your hand). A visible waist from above and a tucked abdomen from the side indicate healthy weight.

Portion Control

Calculating Daily Calories

An average indoor cat needs about 20 calories per pound of ideal body weight per day. A 10-pound cat needs roughly 200 calories daily. Check your food label for calories per cup or can.

Feeding Strategies

• Use a measuring cup — don't estimate portions
• Split daily food into 2-3 small meals
• Automatic feeders prevent early morning "alarm clock" begging
• Remove food between meals if free-feeding has caused weight gain

Exercise for Weight Loss

Start with 5-minute play sessions twice daily and gradually increase to 15 minutes. Wand toys, laser pointers (always end with a physical toy to "catch"), and food puzzles all encourage movement.

Safe Weight Loss Rate

Cats should lose no more than 1-2% of body weight per week. Rapid weight loss can trigger hepatic lipidosis (fatty liver disease), which is potentially fatal. Always consult your vet before starting a weight loss plan.