Cat 3 AM Zoomies: Why & Solutions
The Midnight Madness
Sudden bursts of running and vocalizing at 3 AM are common.
Why It Happens
- Cats are crepuscular (active at dawn/dusk)
- Pent-up energy from napping
- Hunting instinct in quiet hours
Solutions
- Intense play 30 min before bed
- Feed main meal at night
- Automatic feeders for early morning
What Not to Do
Do not feed or play during episodes. This reinforces the behavior.
